APPLY THESE TIPS TO FIND A HIGH QUALITY SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports Massage TherapyAfter a difficult exercise, muscle cells launch lactic acid which can create sore, rigid muscles. While the body will ultimately clear itself of lactic acid, sporting activities massage can assist quicken the procedure.Target huge muscle groups such as the quads, glutes and hamstrings. When you locate a tender

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b